當今，蓮吃蓮百人們都在追求營養飲食和養生，合煲用食物調理是瘦肉相當不錯的選擇，如果您經常手腳心發熱、蓮吃蓮百眼睛干澀，合煲在炎熱的瘦肉夏天覺得更加口干、皮膚干、蓮吃蓮百想喝水、合煲大便也偏干燥、瘦肉容易失眠，蓮吃蓮百那么您屬于陰虛型體質。合煲蓮子百合煲瘦肉最適合您不過了!
食材：
蓮子20克、瘦肉百合20克、蓮吃蓮百豬瘦肉100克，合煲鹽
做法：
1.用蓮子20克、瘦肉百合20克、豬瘦肉100克，加水適量同煲
2.肉熟爛后用鹽調味食用，每日1次
功效：
有清心潤肺、益氣安神之功效。適用于陰虛質見干咳、失眠、心煩、心悸等癥者食用。
養生頻道小編為大家介紹的蓮子百合煲瘦肉的做法，您學會了嗎?功效您都記住了嗎?希望這個湯對您的癥狀起到緩解作用!
關注微信![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/211101/7_211101163104_1.jpg)
![[list:title len=50]](https://pimg.39.net/PictureLib/A/f76/20160704/org_728133.jpg)
![[list:title len=50]](https://img2.baidu.com/it/u=3570198871,1897081881&fm=253&fmt=auto&app=120&f=JPEG?w=456&h=425)
![[list:title len=50]](http://aimg8.dlszyht.net.cn/ueditor/image/766/1531812/1507447362902541.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/210809/5_210809091917_1.jpg)
![[list:title len=50]](https://img0.baidu.com/it/u=1389818542,1167550098&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=333)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/210630/5_210630083406_1.jpg)
![[list:title len=50]](https://image.39.net/auth/w/20180612/52274.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/210306/4_210306091105_1.jpg)
![[list:title len=50]](http://aimg8.dlszyht.net.cn/ueditor/image/766/1531812/1509241403751255.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/220105/7_220105102445_1.jpg)
![[list:title len=50]](https://pimg.39.net/PictureLib/A/f76/20170221/org_916075.jpg)
![[list:title len=50]](https://img1.baidu.com/it/u=1288562679,1860884447&fm=253&fmt=auto&app=138&f=JPEG?w=372&h=209)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/210818/5_210818113109_1.jpg)